Welcome to saltfree.com, where you will discover an ebook shop and a website of low-sodium recipes.  Saltfree.com is about the best way to make food taste wonderful without salt. We span two decades of recipe creation, research, and personal stories.

We understand how difficult it is when a doctor recommends you reduce your sodium intake to 1200 milligrams per day. After a quick google search panic may set in, especially when taking a calculator shopping. You quickly discover bread contains 135 milligrams per slice, cheddar cheese contains 180 milligrams per ounce and soups may contain over 1000 milligrams per serving!! In some cases, doctors recommend lowering your sodium intake below 1000 milligrams or even 750 milligrams per day. How can it be done? 

Saltfree.com believes that breaking the habit of too much salt is entirely possible and success earns you a healthier lifestyle. Your palate will adjust. You will begin to notice a lot of interesting flavors you may never have tasted before. The recipes and advice that follow are skillfully crafted without the salt but with plenty of flavors. Our recipes will speak for themselves. The proof is in their taste. – saltfree.com

Grilled Salmon Steaks
Grilled Salmon Steaks
Pumpkin Pancakes
spaghetti pomodoro
Spaghetti Pomodoro
Roasted Garlic Hummus

We are excited to provide low-sodium recipes the whole family will enjoy, even the kids. Every saltfree.com e-book offers heart-healthy, low-sodium recipes. Below you will find saltfree.com’s most anticipated Thanksgiving Holiday Ebook! In the coming weeks, saltfree.com will offer e-books on low-sodium soups,  salads, bread, lunches, and dessert. 

The Thanksgiving ebook is available NOW! More ebooks arriving soon

Roasted Chicken Breasts with Lemon and Rosemary
Roasted Chicken Breasts with Lemon and Rosemary
Zucchini and Onion Pie
Beef Stew with Winter Vegetables
Hot Italian Sausage
Hot Italian Sausage
Belgium Waffles
Belgium Waffles
Caprese Salad
Tomato and Zucchini Bake
Risotto