Fresh littleneck clams, ripe tomatoes, garlic, white wine, basil, and parsley come together in a light, flavorful linguine that’s perfect for summer. Finished with fresh herbs and a delicate tomato sauce, this elegant salt-free seafood pasta is ideal for weeknight dinners or entertaining.

A colorful summer orzo made with zucchini, yellow squash, sweet corn, cherry tomatoes, fresh basil, parsley, and bright lemon. Delicious served warm, at room temperature, or chilled.

Cool, refreshing, and bursting with the flavors of summer, this easy gazpacho is made with ripe tomatoes, crisp vegetables, and sherry vinegar for a vibrant chilled soup that’s naturally low in sodium and perfect for warm days.

Tender beef is slowly braised with tomatoes, red wine, garlic, onions, carrots, celery, and Italian herbs until fork-tender and rich, comforting in flavor. This hearty Italian Pot Roast is perfect for Sunday dinner, special family meals, or cozy weekends at home.

Bring the flavors of the French Riviera to your table with this fresh, salt-free Salade Niçoise. Tender tuna, crisp vegetables, baby potatoes, green beans, and hard-boiled eggs are tossed with a bright Dijon lemon vinaigrette for a satisfying meal that’s perfect for lunch or a light dinner.

Fresh tomatoes, lemony sorrel, and fragrant herbs come together in a vibrant salsa that perfectly complements tender salmon. Quick enough for a weeknight and elegant enough for entertaining, this naturally salt-free dish celebrates the fresh flavors of summer.

Sweet, slow-roasted tomatoes become rich, tender, and intensely flavorful after a few hours in the oven. Served over crisp, toasted bread, they make an elegant appetizer, a light lunch, or a simple summer supper. Enjoy the classic version or customize it with one of our favorite serving variations.

Fresh, flavorful, and naturally salt-free, this Tuscan Bean Salad combines creamy cannellini beans, fresh herbs, shallots, and a bright lemon herb vinaigrette. It’s an easy Mediterranean-inspired salad that’s perfect for meal prep, picnics, or a light lunch.

Bright, crisp, and naturally salt-free, this Orange, Fennel and Avocado Salad combines fresh citrus, creamy avocado, crisp fennel, and mixed greens with a light Champagne citrus vinaigrette. It’s an elegant side salad that’s ready in just 20 minutes.

A classic Provençal vegetable dish made with tender eggplant, zucchini, sweet peppers, tomatoes, onions, and garlic. This easy ratatouille is naturally low in sodium, full of fresh Mediterranean flavor, and delicious served as a side dish or light vegetarian meal.

Sweet roasted tomatoes, caramelized red onions, and juicy jumbo shrimp are tossed with garlic, olive oil, basil, and a touch of red pepper flakes for an easy Mediterranean-inspired dinner. Naturally low in sodium, this one-pan recipe is elegant enough for guests yet simple enough for a weeknight meal.

Fresh herbs, bulgur wheat, tomatoes, lemon, and olive oil come together in this Classic Tabbouleh Salad. This refreshing low-sodium Mediterranean salad is perfect for picnics, cookouts, healthy lunches, and summer meals.

Cool, crisp, and full of bright flavor, this quick pickled cucumber salad is an easy make-ahead side that’s perfect for cookouts, sandwiches, and summer dinners.

Fresh tomatoes, crisp cucumbers, toasted low-sodium bread, and a light red wine vinaigrette come together in this refreshing Italian summer salad.

Layers of ripe tomatoes, creamy fresh mozzarella, fragrant basil, and a simple balsamic vinaigrette make this elegant Italian-inspired appetizer perfect for summer entertaining or a light lunch.

Golden, crispy baked chicken tenders with a light breadcrumb coating—simple, family-friendly, and made without added salt.

Roasted eggplant halves filled with a rich tomato and herb mixture—simple, satisfying, and made without added salt.

Crispy potato-crusted halibut with lemon and dill—light, elegant, and made without added salt.

Crispy skillet potatoes with peppers and Tex-Mex spices. A flavorful salt-free breakfast or side dish with a lightly smoky finish.

Fresh tuna salad with lemon, dill, and celery—simple, bright, and made without added salt.