All Recipes
Explore our complete collection of salt-free and low-sodium recipes.
Pumpkin Whoopie Pies with Vanilla Buttercream
Soft pumpkin cookies filled with fluffy vanilla buttercream make a sweet autumn treat. Refreshed from the Salt Free archives, these pumpkin whoopie pies are perfect for Halloween and fall gatherings.
Texas Red Chili
Tender cubes of beef simmer with tomatoes, garlic, and warm spices in this hearty Texas Red Chili made without added salt. A comforting dinner that’s easy to prepare ahead.
Chicken with Mustard Sauce
Tender chicken breasts in a creamy Dijon mustard and shallot sauce make an easy, flavorful dinner without added salt. Ready in just 30 minutes, this comforting skillet recipe is perfect for busy weeknights.
Butternut Squash Soup
Cozy up with a bowl of creamy roasted butternut squash soup. Made with fresh vegetables, ginger, sage, and a touch of lemon, this comforting autumn favorite is naturally flavorful without added salt. Perfect for a cozy lunch, easy dinner, or make-ahead meal.
Ginger Apple Upside-Down Cake
Tender apples caramelized in buttery brown sugar top this moist, ginger-spiced cake made with warm cinnamon, cloves, and molasses. A delicious fall dessert inspired by a classic Salt Free recipe from 2002.
Salt-Free Build-Your-Own Beef Tacos
Savory ground beef seasoned with salt-free chili powder, cumin, smoked paprika and lime makes the base for an easy build-your-own taco night with fresh, colorful toppings.
White Bean, Fennel and Farro Soup with Kale
Cannellini beans, pearled farro, fennel, carrots, and kale simmer in a savory herb-scented broth for a hearty salt-free soup with plenty of texture.
Smoky Barbecue Brisket with Homemade Salt-Free Sauce
Tender oven-braised brisket is seasoned with a smoky salt-free spice rub and finished with a rich homemade barbecue sauce for caramelized edges and bold flavor.
Savory Green Tomato and Red Pepper Sauce
Firm green tomatoes, sweet red pepper, onion and garlic simmer into a bright, chunky sauce with gentle chile warmth and a splash of white wine vinegar
Golden Couscous Salad with Roasted Carrots, Raisins and Fresh Herbs
Roasted carrots, golden raisins, toasted almonds, and fresh herbs are tossed with fluffy couscous and a bright orange-lemon dressing for a colorful early-fall side dish
Chicken Breasts in Red Mole Sauce
Chicken breasts are finished in a rich red mole sauce made with ancho chiles, tomatoes, almonds, sesame seeds, and warm spices. Golden raisins and banana add gentle sweetness to this deeply flavored, salt-free dinner.
Pork Chops with Sun-Dried Tomato Pan Sauce
Golden-seared pork chops are finished with a bright pan sauce made with sun-dried tomatoes, shallot, garlic, white wine, lemon, and fresh herbs for an easy one-skillet dinner.
Orange-Cinnamon Zucchini Bread with Toasted Walnut Streusel
Fresh orange zest brightens this tender zucchini bread, while cinnamon, nutmeg, brown sugar, and a toasted walnut streusel create a warm, crisp finish.
Southwestern Salmon Pasta Salad
Roasted salmon, colorful summer vegetables, sweet corn, and short pasta are tossed with cilantro and a bright lime vinaigrette for a satisfying Southwestern-inspired salad.
Roasted Eggplant with Tomatoes and Caramelized Onions
Roasted eggplant is layered with ripe tomatoes and deeply caramelized onions, then finished with warm spices, red wine vinegar, and fresh herbs for a colorful late-summer side dish.
Chicken Wings with Roasted Pepper Hot Sauce
Crispy oven-roasted chicken wings are lightly coated in a vibrant homemade roasted red pepper hot sauce made with sweet peppers, tomatoes, jalapeños, garlic, and balsamic vinegar. Extra sauce is served on the side for dipping, delivering bold flavor while keeping every wing crisp.
Creamy Tomato Risotto with Roasted Garlic and Basil
Creamy Arborio rice is folded with sweet roasted cherry tomatoes, mellow roasted garlic, fresh basil, and lemon for a bright, cheese-free late-summer risotto.
Grilled Swordfish with Fresh Mango-Ginger Salsa
Meaty grilled swordfish steaks is topped with a bright mango-ginger salsa for a fresh, colorful summer entrée.
Fresh Raspberry Balsamic Vinaigrette
Fresh raspberries, balsamic vinegar, olive oil, Dijon mustard, and a touch of honey create a bright, sweet-tart vinaigrette for salads, roasted vegetables, chicken, or pork.
Caramelized Onion and Zucchini Frittata with Fresh Herbs
Golden caramelized onions and tender zucchini give this garden-inspired frittata a rich, savory flavor. Fresh basil, parsley, and chives keep it bright and summery.