Sunday at Salt Free: A Cozy Autumn Kitchen
There's something special about an autumn kitchen. Discover naturally flavorful seasonal ingredients, our comforting Butternut Squash Soup, and simple ways to create a warm, welcoming table.
Sunday at Salt Free: A Sweet Ending to Canadian Thanksgiving
Celebrate Canadian Thanksgiving with a sweet ending! Our Apple Almond Crisp brings together tender baked apples, warm cinnamon, and a golden oat topping for a comforting fall dessert. Plus, discover a few favorite kitchen and table essentials from the Salt Free Amazon Storefront.
Sunday at Salt Free: A Taco Night Everyone Can Build
Build a flavorful salt-free taco night everyone can make their own, with seasoned fillings, fresh toppings, creamy avocado, warm tortillas and plenty of lime.
Sunday at Salt Free: Game Day Today, Dinner Tomorrow
Football season is underway. Create a flavorful salt-free Sunday spread with smoky barbecue brisket and fresh sides, then turn the leftovers into an easy Monday dinner.
Sunday at Salt Free: On the Edge of a New Season
As summer gives way to fall, our cooking begins to change too. We’re welcoming the new season with warm spices, deeper flavors, and Chicken Breasts in Red Mole Sauce.
Sunday at Salt Free: The Comfort of Sunday Dinner
As September brings busier routines and earlier evenings, we’re returning to the comfort of Sunday dinner with a slowly braised Italian Pot Roast.
Sunday at Salt Free: A Sweet Beginning for Rosh Hashanah
Welcome the Jewish New Year with a thoughtful salt-free menu featuring honey-roasted chicken, braised red cabbage, a fresh green salad and vanilla-poached peaches.
Sunday at Salt Free: A Relaxed Late-Summer Cookout
Celebrate the final days of summer with a relaxed salt-free cookout featuring bold flavors, easy dishes and a menu made for gathering outdoors.
Sunday at Salt Free: A Bright Late-Summer Dinner
Grilled swordfish with fresh mango-ginger salsa, pan-roasted potatoes, and seasonal ratatouille creates a colorful, relaxed late-summer dinner.
Sunday at Salt Free: A Summer Sandwich Worth Making
An easy summer meal can be as simple as a grilled Portobello sandwich, a crisp cucumber salad, and plenty of flavor without added salt.
Sunday at Salt Free: Summer Is Still Here
Summer is still here, with beach days, backyard barbecues, warm evenings, and plenty of time to enjoy the season. This Sunday, we’re slowing down, appreciating the simple moments, and sharing a refreshing summer recipe.
The Sweet Side of Summer
Celebrate the sweetest part of summer with fresh berries, simple desserts, and easy ways to enjoy the season one delicious bite at a time.
The Simple Joy of Summer Tomatoes
Nothing says summer quite like a perfectly ripe tomato. This week’s Sunday at Salt Free celebrates the season's simple pleasures with classic ratatouille, fresh ingredients, and easy ways to enjoy summer’s most beloved flavors.
Welcome to Sunday at Salt Free
Every Sunday, we’ll take a few moments to slow down before a new week begins. Sometimes we’ll celebrate the season, sometimes a favorite ingredient, a simple kitchen tip, or a little inspiration to make cooking easier and more enjoyable.

