White Bean Purée

White beans are blended with olive oil, garlic, and a touch of acidity to create a smooth, balanced purée that works as a dip, spread, or base for a variety of dishes.

Serves: 4 | Prep Time: 10 minutes | Cook Time: none

Ingredients

• 1½ cups no-salt-added white beans, drained and rinsed

• 1 tablespoon olive oil, plus more for serving

• 1 tablespoon white wine vinegar

• 1–2 teaspoons fresh lemon juice (optional)

• 1 clove garlic, minced

• ¼ teaspoon chili powder

• 2 tablespoons oil-packed sun-dried tomatoes, finely chopped (optional)

• 2 tablespoons fresh cilantro, chopped (optional)

• Water, as needed for consistency

Instructions

1. Add the olive oil, white wine vinegar, lemon juice if using, garlic, and chili powder to a food processor.

2. Pulse briefly to combine.

3. Add the white beans and process until smooth.

4. Add a small amount of water as needed to reach your desired consistency.

5. Taste and adjust with additional vinegar or lemon juice if needed.

6. Transfer to a serving bowl and drizzle with olive oil before serving.

Cook’s Note

This purée can be used as a spread for sandwiches, a base for grain bowls, or served with vegetables or low-sodium crackers.