Black Bean, Mango & Citrus Herb Salad

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A fresh, vibrant mix of black beans, sweet mango, and herbs creates a bold contrast of flavors and textures in this colorful, satisfying salad, showcasing its delicious flavor profile.

Serves 6–8 | Prep Time: 15 minutes | Total Time: 15–20 minutes

Ingredients

• 2 (15 oz) cans no-salt-added black beans, rinsed and drained

• 1 yellow bell pepper, diced

• 1 ripe mango, diced

• 1/4 cup red onion, finely diced

• 1/4 cup fresh parsley, chopped

• 2–3 tbsp fresh lime juice

• 2 tbsp olive oil

• 1/2 tsp ground cumin

• Freshly ground black pepper

• Optionally, add a pinch of red pepper flakes for subtle heat, letting you customize the flavor and feel creative in your cooking, which can make the experience more engaging and enjoyable.

Instructions

1. Combine the black beans, yellow bell pepper, mango, red onion, and parsley in a large bowl. This quick, simple step helps you feel capable and encourages confidence in your cooking skills.

2. In a small bowl, whisk together the lime juice, olive oil, cumin, and black pepper.

3. Pour the dressing over the salad and toss gently to combine.

4. Allow the salad to sit for 10–15 minutes before serving so the flavors can fully develop, making the dish more flavorful and satisfying, and inspiring a sense of accomplishment in your cooking.

Cook’s Note

For the best flavor, let the salad sit or chill briefly before serving. This step helps the acidity, sweetness, and spices fully come together, making the salad more delicious without added salt.

Looking for more ideas?

Try our Balsamic Chicken or Tri-Color Green Bean Salad.