Low-Sodium & Salt-Free Recipes
Find low-sodium and salt-free recipes for everyday cooking, from chicken and fish dinners to soups, salads, breads, sides, and desserts. Explore dishes made without added salt, with flavor from fresh ingredients, herbs, spices, and cooking techniques. Browse the collection below or search for a favorite ingredient or dish.
Mushroom Soup
This homemade low-sodium mushroom soup combines earthy mushrooms, garlic, thyme, and white wine with a naturally creamy potato base. Rich, comforting, and made without added salt, it’s perfect for a cozy lunch or light dinner.
Pumpkin Whoopie Pies with Vanilla Buttercream
Soft pumpkin cookies filled with fluffy vanilla buttercream make a sweet autumn treat. Refreshed from the Salt Free archives, these pumpkin whoopie pies are perfect for Halloween and fall gatherings.
Texas Red Chili
Tender cubes of beef simmer with tomatoes, garlic, and warm spices in this hearty Texas Red Chili made without added salt. A comforting dinner that’s easy to prepare ahead.
Butternut Squash Soup
Cozy up with a bowl of creamy roasted butternut squash soup. Made with fresh vegetables, ginger, sage, and a touch of lemon, this comforting autumn favorite is naturally flavorful without added salt. Perfect for a cozy lunch, easy dinner, or make-ahead meal.
Salt-Free Build-Your-Own Beef Tacos
Savory ground beef seasoned with salt-free chili powder, cumin, smoked paprika and lime makes the base for an easy build-your-own taco night with fresh, colorful toppings.
White Bean, Fennel and Farro Soup with Kale
Cannellini beans, pearled farro, fennel, carrots, and kale simmer in a savory herb-scented broth for a hearty salt-free soup with plenty of texture.
Smoky Barbecue Brisket with Homemade Salt-Free Sauce
Tender oven-braised brisket is seasoned with a smoky salt-free spice rub and finished with a rich homemade barbecue sauce for caramelized edges and bold flavor.