Low-Sodium & Salt-Free Recipes

Find low-sodium and salt-free recipes for everyday cooking, from chicken and fish dinners to soups, salads, breads, sides, and desserts. Explore dishes made without added salt, with flavor from fresh ingredients, herbs, spices, and cooking techniques. Browse the collection below or search for a favorite ingredient or dish.

Justine Anderson 9/30/26 Justine Anderson 9/30/26

White Bean, Fennel and Farro Soup with Kale

Cannellini beans, pearled farro, fennel, carrots, and kale simmer in a savory herb-scented broth for a hearty salt-free soup with plenty of texture.