Low-Sodium & Salt-Free Recipes
Find low-sodium and salt-free recipes for everyday cooking, from chicken and fish dinners to soups, salads, breads, sides, and desserts. Explore dishes made without added salt, with flavor from fresh ingredients, herbs, spices, and cooking techniques. Browse the collection below or search for a favorite ingredient or dish.
Butternut Squash Soup
Cozy up with a bowl of creamy roasted butternut squash soup. Made with fresh vegetables, ginger, sage, and a touch of lemon, this comforting autumn favorite is naturally flavorful without added salt. Perfect for a cozy lunch, easy dinner, or make-ahead meal.
White Bean, Fennel and Farro Soup with Kale
Cannellini beans, pearled farro, fennel, carrots, and kale simmer in a savory herb-scented broth for a hearty salt-free soup with plenty of texture.
Grilled Portobello Sandwich with Roasted Red Pepper and Basil
Hearty grilled Portobello sandwich layered with roasted red pepper, arugula, and a creamy basil–white bean spread. This satisfying summer sandwich is made without added salt and is delicious with or without mozzarella.