Cannellini beans, pearled farro, fennel, carrots, and kale simmer in a savory herb-scented broth for a hearty salt-free soup with plenty of texture.

Hearty grilled Portobello sandwich layered with roasted red pepper, arugula, and a creamy basil–white bean spread. This satisfying summer sandwich is made without added salt and is delicious with or without mozzarella.