Low-Sodium & Salt-Free Recipes
Find low-sodium and salt-free recipes for everyday cooking, from chicken and fish dinners to soups, salads, breads, sides, and desserts. Explore dishes made without added salt, with flavor from fresh ingredients, herbs, spices, and cooking techniques. Browse the collection below or search for a favorite ingredient or dish.
Chicken Breasts in Red Mole Sauce
Chicken breasts are finished in a rich red mole sauce made with ancho chiles, tomatoes, almonds, sesame seeds, and warm spices. Golden raisins and banana add gentle sweetness to this deeply flavored, salt-free dinner.
Italian Pot Roast
Tender beef is slowly braised with tomatoes, red wine, garlic, onions, carrots, celery, and Italian herbs until fork-tender and rich, comforting in flavor. This hearty Italian Pot Roast is perfect for Sunday dinner, special family meals, or cozy weekends at home.