Low-Sodium & Salt-Free Recipes
Find low-sodium and salt-free recipes for everyday cooking, from chicken and fish dinners to soups, salads, breads, sides, and desserts. Explore dishes made without added salt, with flavor from fresh ingredients, herbs, spices, and cooking techniques. Browse the collection below or search for a favorite ingredient or dish.
Pumpkin Whoopie Pies with Vanilla Buttercream
Soft pumpkin cookies filled with fluffy vanilla buttercream make a sweet autumn treat. Refreshed from the Salt Free archives, these pumpkin whoopie pies are perfect for Halloween and fall gatherings.
Texas Red Chili
Tender cubes of beef simmer with tomatoes, garlic, and warm spices in this hearty Texas Red Chili made without added salt. A comforting dinner that’s easy to prepare ahead.
Salt-Free Build-Your-Own Beef Tacos
Savory ground beef seasoned with salt-free chili powder, cumin, smoked paprika and lime makes the base for an easy build-your-own taco night with fresh, colorful toppings.
White Bean, Fennel and Farro Soup with Kale
Cannellini beans, pearled farro, fennel, carrots, and kale simmer in a savory herb-scented broth for a hearty salt-free soup with plenty of texture.
Smoky Barbecue Brisket with Homemade Salt-Free Sauce
Tender oven-braised brisket is seasoned with a smoky salt-free spice rub and finished with a rich homemade barbecue sauce for caramelized edges and bold flavor.
Savory Green Tomato and Red Pepper Sauce
Firm green tomatoes, sweet red pepper, onion and garlic simmer into a bright, chunky sauce with gentle chile warmth and a splash of white wine vinegar
Golden Couscous Salad with Roasted Carrots, Raisins and Fresh Herbs
Roasted carrots, golden raisins, toasted almonds, and fresh herbs are tossed with fluffy couscous and a bright orange-lemon dressing for a colorful early-fall side dish
Chicken Breasts in Red Mole Sauce
Chicken breasts are finished in a rich red mole sauce made with ancho chiles, tomatoes, almonds, sesame seeds, and warm spices. Golden raisins and banana add gentle sweetness to this deeply flavored, salt-free dinner.
Orange-Cinnamon Zucchini Bread with Toasted Walnut Streusel
Fresh orange zest brightens this tender zucchini bread, while cinnamon, nutmeg, brown sugar, and a toasted walnut streusel create a warm, crisp finish.
Roasted Eggplant with Tomatoes and Caramelized Onions
Roasted eggplant is layered with ripe tomatoes and deeply caramelized onions, then finished with warm spices, red wine vinegar, and fresh herbs for a colorful late-summer side dish.
Chicken Wings with Roasted Pepper Hot Sauce
Crispy oven-roasted chicken wings are lightly coated in a vibrant homemade roasted red pepper hot sauce made with sweet peppers, tomatoes, jalapeños, garlic, and balsamic vinegar. Extra sauce is served on the side for dipping, delivering bold flavor while keeping every wing crisp.
Italian Pot Roast
Tender beef is slowly braised with tomatoes, red wine, garlic, onions, carrots, celery, and Italian herbs until fork-tender and rich, comforting in flavor. This hearty Italian Pot Roast is perfect for Sunday dinner, special family meals, or cozy weekends at home.
Roasted Chicken with Honey Pan Sauce
Golden roasted chicken is served with a savory honey pan sauce balanced with garlic, fresh thyme, and apple cider vinegar. It’s an elegant main dish for holidays, entertaining, or a comforting family dinner.
Braised Red Cabbage with Apple Cider Vinegar
Tender red cabbage is braised with onion, apple cider vinegar and honey for a colorful side dish with the perfect balance of sweetness and acidity.