All Recipes
Explore our complete collection of salt-free and low-sodium recipes.
Grilled Portobello Sandwich with Roasted Red Pepper and Basil
Hearty grilled Portobello sandwich layered with roasted red pepper, arugula, and a creamy basil–white bean spread. This satisfying summer sandwich is made without added salt and is delicious with or without mozzarella.
Korean-Inspired Grilled Beef with Pear, Ginger, and Sesame
Tender grilled flank steak marinated with Asian pear, fresh ginger, garlic, sesame, and mild Korean chile, then served with a warm finishing sauce and crisp cucumber garnish. This flavorful Korean-inspired beef can be prepared on the grill, in a cast-iron skillet, or under the broiler.
Chilled Lemon-Herb Salmon with Cucumber Yogurt Sauce
Gently roasted salmon is seasoned with lemon, garlic, parsley, and dill, then chilled and served with a refreshing cucumber-herb yogurt sauce for an elegant, make-ahead summer entrée.
Fresh Tomato and Basil Pizza
This summery pizza pairs a crisp homemade crust with ripe tomatoes, fresh basil, garlic, and balsamic vinegar. The uncooked topping preserves the tomatoes’ garden-fresh flavor, with optional fresh mozzarella for a traditional finish.
Shrimp and Avocado Cocktail with Grapefruit and Lime
Plump shrimp, creamy avocado, and fresh vegetables come together in a bright grapefruit-lime sauce for a refreshing summer meal.
Bourbon-Glazed Baby Back Ribs
Tender baby back ribs are slow-roasted, brushed with a tangy-sweet bourbon glaze, and finished on the grill or under the broiler until glossy and caramelized.
Grilled Chicken with Summer Tomatoes, Basil & White Wine
Bone-in chicken braises on the grill with ripe tomatoes, onions, white wine, and fresh basil for a rustic Italian-inspired summer dinner.
Summer Vegetable Frittata with Potatoes and Corn
Tender potatoes, sweet corn, tomatoes, red bell pepper, and fresh basil come together in this colorful summer vegetable frittata. Made in one skillet, it’s perfect for breakfast, brunch, or a light supper.
Almond Shortcakes with Balsamic Strawberries
Tender almond shortcakes layered with balsamic strawberries and vanilla whipped cream create a fresh, elegant dessert that celebrates the very best of summer berries.
Fresh Blueberry or Raspberry Pie
Fresh blueberries or raspberries are folded into a glossy homemade filling and tucked into a flaky pie crust for a classic summer dessert that’s bursting with fresh berry flavor.
Warm Baked Fruit with Vanilla Mascarpone Cream
Warm tart apples, strawberries, and raspberries are baked until tender and juicy, then served with cool vanilla mascarpone cream for a simple, elegant summer dessert.
Lemon-Blueberry Betty with Almond Crumbs
Juicy blueberries layered with buttery almond crumbs, bright lemon, and toasted almonds create a warm, comforting dessert that’s perfect for summer gatherings or a scoop of vanilla ice cream on the porch.
Fresh Tomato Linguine with Steamed Clams
Fresh littleneck clams, ripe tomatoes, garlic, white wine, basil, and parsley come together in a light, flavorful linguine that’s perfect for summer. Finished with fresh herbs and a delicate tomato sauce, this elegant salt-free seafood pasta is ideal for weeknight dinners or entertaining.
Summer Vegetable Orzo with Lemon and Fresh Herbs
A colorful summer orzo made with zucchini, yellow squash, sweet corn, cherry tomatoes, fresh basil, parsley, and bright lemon. Delicious served warm, at room temperature, or chilled.
Summer Garden Gazpacho
Cool, refreshing, and bursting with the flavors of summer, this easy gazpacho is made with ripe tomatoes, crisp vegetables, and sherry vinegar for a vibrant chilled soup that’s naturally low in sodium and perfect for warm days.
Italian Pot Roast
Tender beef is slowly braised with tomatoes, red wine, garlic, onions, carrots, celery, and Italian herbs until fork-tender and rich, comforting in flavor. This hearty Italian Pot Roast is perfect for Sunday dinner, special family meals, or cozy weekends at home.
Classic Salade Niçoise
Bring the flavors of the French Riviera to your table with this fresh, salt-free Salade Niçoise. Tender tuna, crisp vegetables, baby potatoes, green beans, and hard-boiled eggs are tossed with a bright Dijon lemon vinaigrette for a satisfying meal that’s perfect for lunch or a light dinner.
Salmon with Tomato Sorrel Salsa
Fresh tomatoes, lemony sorrel, and fragrant herbs come together in a vibrant salsa that perfectly complements tender salmon. Quick enough for a weeknight and elegant enough for entertaining, this naturally salt-free dish celebrates the fresh flavors of summer.
Oven Roasted Tomato Toast
Sweet, slow-roasted tomatoes become rich, tender, and intensely flavorful after a few hours in the oven. Served over crisp, toasted bread, they make an elegant appetizer, a light lunch, or a simple summer supper. Enjoy the classic version or customize it with one of our favorite serving variations.
Tuscan Bean Salad
Fresh, flavorful, and naturally salt-free, this Tuscan Bean Salad combines creamy cannellini beans, fresh herbs, shallots, and a bright lemon herb vinaigrette. It’s an easy Mediterranean-inspired salad that’s perfect for meal prep, picnics, or a light lunch.