Hearty grilled Portobello sandwich layered with roasted red pepper, arugula, and a creamy basil–white bean spread. This satisfying summer sandwich is made without added salt and is delicious with or without mozzarella.

Sweet, slow-roasted tomatoes become rich, tender, and intensely flavorful after a few hours in the oven. Served over crisp, toasted bread, they make an elegant appetizer, a light lunch, or a simple summer supper. Enjoy the classic version or customize it with one of our favorite serving variations.

A classic Provençal vegetable dish made with tender eggplant, zucchini, sweet peppers, tomatoes, onions, and garlic. This easy ratatouille is naturally low in sodium, full of fresh Mediterranean flavor, and delicious served as a side dish or light vegetarian meal.

Layers of ripe tomatoes, creamy fresh mozzarella, fragrant basil, and a simple balsamic vinaigrette make this elegant Italian-inspired appetizer perfect for summer entertaining or a light lunch.

Roasted eggplant halves filled with a rich tomato and herb mixture—simple, satisfying, and made without added salt.

Crispy skillet potatoes with peppers and Tex-Mex spices. A flavorful salt-free breakfast or side dish with a lightly smoky finish.

Juicy grilled corn cooked in the husk for a naturally sweet, smoky flavor—no added salt needed.

Tender red cabbage is braised with onion, apple cider vinegar and honey for a colorful side dish with the perfect balance of sweetness and acidity.