Recipes
Explore our collection of salt-free recipes, designed to bring out natural flavor using fresh ingredients, herbs, and simple techniques.
Tuscan Bean Salad
Fresh, flavorful, and naturally salt-free, this Tuscan Bean Salad combines creamy cannellini beans, fresh herbs, shallots, and a bright lemon herb vinaigrette. It’s an easy Mediterranean-inspired salad that’s perfect for meal prep, picnics, or a light lunch.
Orange, Fennel & Avocado Salad
Bright, crisp, and naturally salt-free, this Orange, Fennel and Avocado Salad combines fresh citrus, creamy avocado, crisp fennel, and mixed greens with a light Champagne citrus vinaigrette. It’s an elegant side salad that’s ready in just 20 minutes.
Classic Tabbouleh Salad
Fresh herbs, bulgur wheat, tomatoes, lemon, and olive oil come together in this Classic Tabbouleh Salad. This refreshing low-sodium Mediterranean salad is perfect for picnics, cookouts, healthy lunches, and summer meals.
Quick Pickled Cucumber Salad
Cool, crisp, and full of bright flavor, this quick pickled cucumber salad is an easy make-ahead side that’s perfect for cookouts, sandwiches, and summer dinners.
Panzanella Salad
Fresh tomatoes, crisp cucumbers, toasted low-sodium bread, and a light red wine vinaigrette come together in this refreshing Italian summer salad.
Tuna Salad with Lemon and Dill
Fresh tuna salad with lemon, dill, and celery—simple, bright, and made without added salt.
Black Bean, Mango & Citrus Herb Salad
A fresh black bean and mango salad with bright citrus and herbs. Light, vibrant, and full of flavor without added salt.
Tri-Color Green Bean Salad
A fresh tri-color green bean salad with a light herb dressing. Crisp, vibrant, and balanced without relying on added salt.

